One highly underrated form of strength training that is missing from many people’s programs is carries! That is, any form of exercise that involves carrying a weight. Carrying weight is very effective for increasing core strength and stability which makes it super useful for gaining practical strength
In this video I show you a few different carry exercises:
- Farmer’s Carry
- Suitcase Carry
- Underhand Carry
- Shoulder Carry (aka Fireman’s Carry)
- Overhead Carry