Meet the trainer
My Story
Hi, my name is Brendan Crowe, I’m a certified personal trainer with over 8 years of exercise experience!
I started my fitness journey as an underweight teenager who needed to use two hands just to lift a gallon of milk! Like many people I started working out because I was insecure with my body, and at first I only really cared about improving my looks. However, after sticking with exercise I came to realize that strength and athleticism can do a lot more than just improve your appearance, and I credit exercise as the singular activity that has improved my quality of life more than anything else. Exercising regularly taught me how to move better, live better, and to appreciate my body for what it is and what it’s capable of.
Now I’m a healthy weight and can lift a gallon of milk with just my pinky! But, regardless of whether your goals are to gain muscle, lose fat, boost your strength, or just lead a healthier life: I’m here to help you!
About my training style
I offer a flexible, supportive, and realistic approach to fitness. Everyone likes different things and has different goals, so I try to create exercise programs that support those goals while being enjoyable and engaging for the participant. I put an emphasis on resistance training while still making sure the other aspects of fitness (such as cardio, mobility, and balance) get addressed properly as well. I focus on developing fundamental movement patterns that create a balanced physique and improve daily movement quality. My goal isn’t just to guide you through exercises but to teach you how to stay consistent, how to enjoy fitness, and how to stay fit anywhere.
View my personal training credential here! : https://credentials.nasm.org/78967b3a-b166-4391-9b74-976758ed78f6#acc.07n346VK