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- A better alternative to dumbbell forearm rotations!When you’ve been working out as long as I have, you’re bound to come across an exercise or two that just isn’t as good as some people try to tell you. Case in point: the dumbbell forearm rotation. It’s often lumped in with other dumbbell forearm exercises, and billed as a way to build up… Read more: A better alternative to dumbbell forearm rotations!
- Bench Pressing for punching power and striking skills!A topic of debate in the martial arts world is whether or not bench pressing and chest exercises are beneficial for strikers! In this video I break down my own experience with this and support it with research The conclusion I’ve come to is: Bench pressing IS useful for striking
- Product Review: Everymate Farmer’s Carry HandlesWatch me review a set of Farmer’s carry handles! Key takeaways:
- Carries: A simple way to build practical strength and incredible core stability!One highly underrated form of strength training that is missing from many people’s programs is carries! That is, any form of exercise that involves carrying a weight. Carrying weight is very effective for increasing core strength and stability which makes it super useful for gaining practical strength In this video I show you a few… Read more: Carries: A simple way to build practical strength and incredible core stability!
- Duck walks! A simple way to build leg strength and mobility at home or in the gymDuck walks are a simple but incredibly effective leg exercise that you can do at the gym, at home, or anywhere you have space to walk! They are great for building the unique leg strength and mobility that comes from training low-to-the-ground movements! Five ways you can do duck walks!: All variations can be performed… Read more: Duck walks! A simple way to build leg strength and mobility at home or in the gym