Articles and posts:
Check out our articles and posts here!
- Reverse Grip Overhead Press?In this video I test out a forgotten old-school exercise: The reverse grip overhead press! Turns out it’s a pretty comfortable lift and helps emphasize different muscles than a normal overhead press!
- Bench Press without a bench!Here’s a great bench press variation you can do without a bench, rack, or blocks! All you need is a barbell!
- A better alternative to dumbbell forearm rotations!When you’ve been working out as long as I have, you’re bound to come across an exercise or two that just isn’t as good as some people try to tell you. Case in point: the dumbbell forearm rotation. It’s often lumped in with other dumbbell forearm exercises, and billed as a way to build up… Read more: A better alternative to dumbbell forearm rotations!
- Bench Pressing for punching power and striking skills!A topic of debate in the martial arts world is whether or not bench pressing and chest exercises are beneficial for strikers! In this video I break down my own experience with this and support it with research The conclusion I’ve come to is: Bench pressing IS useful for striking
- Product Review: Everymate Farmer’s Carry HandlesWatch me review a set of Farmer’s carry handles! Key takeaways: