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- Carries: A simple way to build practical strength and incredible core stability!One highly underrated form of strength training that is missing from many people’s programs is carries! That is, any form of exercise that involves carrying a weight. Carrying weight is very effective for increasing core strength and stability which makes it super useful for gaining practical strength In this video I show you a few… Read more: Carries: A simple way to build practical strength and incredible core stability!
- Duck walks! A simple way to build leg strength and mobility at home or in the gymDuck walks are a simple but incredibly effective leg exercise that you can do at the gym, at home, or anywhere you have space to walk! They are great for building the unique leg strength and mobility that comes from training low-to-the-ground movements! Five ways you can do duck walks!: All variations can be performed… Read more: Duck walks! A simple way to build leg strength and mobility at home or in the gym
- Five essential fundamental movement patternsIf you ever wanted to know the most basic and foundational movement patterns to include in your workout routine, look no further! In this video I go over five of the most fundamental movement patterns with a few examples included!